Workshop Preview
Create account to join this workshop.
You can preview the workshop here. Create account to save reflections, complete gestures, and let your archive gather over time.
All workshops
Notice
Seven-Day Reflection Practice
Created by Growth Gestures Guided practice from Growth Gestures
A seven-day workshop for noticing where your attention goes, writing honestly, and choosing one small direction to carry forward.
Workshop Access
Begin this workshop.
Start with the first gesture. Each next gesture opens after you complete the one before it.
Outcome
Participants leave with seven short reflections and one small direction to carry forward.
Gesture 1
Begin Where You Are
Write for 5-10 minutes without correcting yourself.
3 guided steps 1 reflection invitations 1 participant tips
Gesture 2
What Are You Giving Your Attention To?
Choose one thing taking up your attention and write more about it.
3 guided steps 1 reflection invitations 1 participant tips
Gesture 3
Something Small Made Today Better
Describe what happened and why it mattered.
3 guided steps 1 reflection invitations 1 participant tips
Gesture 4
Something You Keep Avoiding
Write about one small step you could take.
3 guided steps 1 reflection invitations 1 participant tips
Gesture 5
Someone Made My Life Easier
Describe what they did and why it mattered.
3 guided steps 1 reflection invitations 1 participant tips
Gesture 6
What Feels Worth Continuing?
Think about this week. Write why this feels worth continuing.
3 guided steps 1 reflection invitations 1 participant tips
Gesture 7
Carry Something Forward
Write one small action that supports the kind of person you want to be next week.
3 guided steps 1 reflection invitations 1 participant tips
Return
After the workshop
Participants leave with seven short reflections and one small direction to carry forward.